"Be fluid, adopt the idea and adapt it to your needs."
A journal is a process. Feel Think Do gives you a simple structure with prompts to help guide you through. Explore the sections to learn the philosophy behind each feature.
Feel Think Do is a prompted daily journal. It helps examine your thoughts and emotions from different angles to reveal the actions you can take to reach any goal.
Feel Think Do uses a simple 3-step cycle. Choose where to start (depending on your preference) and progress forward. It helps you connect emotionally and logically with your life so you can clarify and create action that moves you closer to your goals.
Allow yourself to FEEL. Own your vulnerabilities. Explore ideas. Find gratitude.
Allow yourself to THINK. Step back. Clarify the reality. Be honest. Declutter.
Charge yourself to DO. Own your situation. Break goals down. One simple step at a time.
"Happiness is not all rainbows and kittens. Sometimes we have to dig deep, feel and then detach – to show ourselves what we must do next."
Your journal never forces you to feel or think a certain way. It simply guides your thoughts and habits in a healthy direction. What you write about is entirely up to you!
Whether you have 5 minutes or 5 hours, the 3-step method lets you invest as much or as little time as you need.
"Be fluid, adopt the idea and adapt it to your needs."
A journal is a process. Feel Think Do gives you a simple structure with prompts to help guide you through. Explore the sections to learn the philosophy behind each feature.
Daily words of wisdom. Find inspiration and provoke thought. Don’t think it and forget. Write how these words affect you. Gain insight to what is on your mind, or trigger a new train of thought.
Your brain works hard while you sleep. You can capture the first thing that pops in to your head as you wake. A word, a feeling, a problem identified; or a brilliant idea. Capture it before you start your autopilot morning rituals. Be more aware of your waking state.
If there is a question, there is likely an answer. If there is an idea, there is a first step. Don’t let the night shift go to waste. Write it down.
Free form. Journal 101. Let your emotion out and own it. Your safe place. No judgement.
Emotional investment guides and stalls many of our decisions. Detach. Look under FEEL at what is really going on. A separate space to allow clean evaluation of your situations and mindsets. Let it out while not cluttering the page and losing important insights.
Reach your goals one step at a time. From THINK, set goals and create simple actions in DO. Break big pictures down and enjoy your small wins as they compound. Never lose sight of what you can DO.
Don’t just listen to us. Find your own inspiration in this world and capture it. Explore and understand what motivates you and makes you happy. Reflect on your day or create your drive each morning.
Your journal is a private space. But sometimes it helps to share. Feel Think Do has an active community of Journalers from around the world — sharing stories, experiences, ideas, challenges and actions. It is a safe, friendly and non-judgemental place to talk about anything on your mind. Sometimes we need a hand; sometimes we can offer a hand. We all have a story.
A clean, minimal layout that helps separate your emotion/thought/action process. Return and reflect on specific aspects of your journey or quickly find recurring themes, thoughts and actions. Declutter the page and your head.
Dedicated copies for lefties and righties. No more smudged pages and dirty fingers. Designed so your words are always front and center. Don’t cover your emotions and thoughts. Read and reflect as you write. No matter your dominant hand, you will never hide your words.
Double paged, your journal is designed for a three month period if you write everyday. Writing each day helps form habits and progress ideas but you do not have to write every day. The blank date gives you freedom to write how you want as often as you want.